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A short, practical e-book by Patrick Gaudet for anyone whose mind won’t switch off: replaying conversations, worrying about what’s next, overanalyzing every text.
Inside (6 chapters, 29 pages):
• What overthinking is, and how it’s different from just thinking
• How it shows up in your sleep, your decisions, your relationships and your health
• 15 ways to break the cycle, from journaling and a daily “worry time” to challenging negative thoughts and learning to let go
• How to understand and support an overthinker you love
• When and how to get professional help
• Overthinking in specific situations, like work
Digital download: a PDF (read on any phone or computer) and an EPUB (for e-readers), sent to you right after purchase. This is not therapy or medical advice.
A short, practical e-book by Patrick Gaudet for anyone whose mind won’t switch off: replaying conversations, worrying about what’s next, overanalyzing every text.
Inside (6 chapters, 29 pages):
• What overthinking is, and how it’s different from just thinking
• How it shows up in your sleep, your decisions, your relationships and your health
• 15 ways to break the cycle, from journaling and a daily “worry time” to challenging negative thoughts and learning to let go
• How to understand and support an overthinker you love
• When and how to get professional help
• Overthinking in specific situations, like work
Digital download: a PDF (read on any phone or computer) and an EPUB (for e-readers), sent to you right after purchase. This is not therapy or medical advice.
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